In the Canadian study, 40 participants who regularly worked night shifts were given either a 3mg melatonin supplement or a placebo before their daytime sleep. The researchers then measured the ...
Their findings suggest that taking a 3 mg melatonin supplement before daytime sleep can lead to an increase in DNA repair markers. Subscribe to Technology Networks’ daily newsletter, delivering ...
Half the participants were randomly assigned to a daily 3 mg melatonin pill taken with food and an hour before going to sleep during the day for 4 consecutive weeks. And half were randomly ...
To see if boosting a person's melatonin might offset this damage, researchers recruited 40 night shift workers and randomly assigned half of them to take a 3 mg melatonin pill at bedtime every day ...
Half the participants were randomly assigned to a daily 3mg melatonin pill taken with food and an hour before going to sleep during the day for four consecutive weeks. The other half were randomly ...
Half the participants were randomly assigned to a daily 3 mg melatonin pill taken with food and an hour before going to sleep during the day for 4 consecutive weeks. And half were randomly ...
In the Canadian study, 40 participants who regularly worked night shifts were given either a 3mg melatonin supplement or a ...
Half the participants were randomly assigned to a daily 3mg melatonin pill taken with food and an hour before going to sleep during the day for four consecutive weeks. The other half were randomly ...
In the Canadian study, 40 participants who regularly worked night shifts were given either a 3mg melatonin supplement or a placebo before their daytime sleep. The researchers then measured the ...
In the Canadian study, 40 participants who regularly worked night shifts were given either a 3mg melatonin supplement or a placebo before their daytime sleep. The researchers then measured the repair ...
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