Children's Health specialists recommend adjusting bedtime routines and limiting electronics to ease the transition.

Fred Durst, Borland, Rivers, Lethal and John Otto taking us to the Mathews Bridge from behind the kit - that's Limp Bizkit.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Mom Katie Marie shares how excited it made her kids to have their favorite stuffed animals participate in the sleepover, and encourages other libraries to try it out too.

Your Halloween party isn't complete without a playlist of the best Halloween songs known to man. This post appeared first in ...

The former “Today” show host found a simple 3-step hack to fall asleep fast at night that even works for her kids, and could ...

In a period of creativity in the 1990s, Linda Ronstadt penned a song intended as a the perfect lullaby to send a baby off to ...

Toddler bedtime can feel like a battle of wills. But with a consistent wind-down routine, you can trade the struggle for peaceful, predictable nights.

Many parents believe their children are getting plenty of sleep—but new research from Brown University suggests that notion may be far from the truth. In their study published in the journal Frontiers ...

A new study has found that one in seven elementary school kids in America is not getting enough sleep – and that their parents are likely unaware this is the case. Children are supposed to get between ...

Children need adequate sleep for optimal learning and for their mental and physical health. But a new study finds that few kids are getting the recommended amount of shut-eye, even though their ...

Eighty three percent of the participants’ parents believed their child was sleeping the right amount, yet sleep trackers revealed only 14 percent of the children in the study “met national sleep ...