Sleep timers are a common feature on most TVs. Start playing a TV show or movie, set a timer and watch or listen until you doze off. After the specified time has elapsed, playback will end, and, in ...

Cognitive shuffling is the latest trending sleep hack on TikTok. Here's how to try it tonight as an easy bedtime hack.

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

“A short nap of up to about 20 minutes taken during the siesta period of the day (1-3 p.m.) can be helpful to improve ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

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She's a certified sleep science coach and member of the Peloton community. When she's not creat... See Full Bio Carley Prendergast Deputy Editor, Forbes Health Carley is a writer, editor and ...

Sleep earphones and sleep earbuds come in ... their favourite true crime stories from their phone, you can play music and YouTube too, and the app will switch to white noise or turn off completely ...

A good night's sleep does more than just help you feel rested--it might literally clear your mind. A new study shows how deep sleep may wash away waste buildup in the brain during waking hours ...

Discord is one of the most popular chat services. When it launched in the Spring of 2015, it was meant to be a gaming voice chat, but now the instant messaging platform is used for everything from ...

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Lots of people like to nod off to music, podcasts or audiobooks but the perennial problem is that lying on headphones hurts your ears. Soundcore Sleep aims to solve that problem. These are ...