British hypnotherapist and Hay House author Ailsa Frank today releases “Enjoyable Birth” a soothing hypnotherapy recording created to help expectant mothers reduce fear, stay centred, and work ...

In 2025, menopause care has entered a new era, with groundbreaking drugs, refined hormone guidelines, and science-backed mind ...

Sleep Token brought their sold-out Even In Arcadia tour to an end in Los Angeles, giving their “external thanks” to “all who ...

I often wake in the wee hours and now my teen is picking up my habits. But worrying about sleep is one of the worst things you can do ...

Anyone who has wrestled with insomnia will attest to the surreal reality of navigating life while sleep-deprived. It was something that I was desperate to get to the bottom of—especially as stress and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." So, what is the ideal temperature for sleep, exactly? Is it better to sleep in a warm or cool environment ...

Having your mouth taped shut is the stuff of nightmares — but some people are doing just that to themselves. And in an attempt to sleep better, no less. Doctors say don’t do it. Some on social media ...

New studies show that a bacterial molecule, peptidoglycan, is present in the brain and fluctuates with sleep patterns. This challenges the idea that sleep is solely brain-driven, instead suggesting it ...

It’s grown worse as I’ve aged, and I always thought this “highway hypnosis” was normal. Now, I’ve learned that it’s a warning sign. In addition to getting sleepy while driving, sleep apnoea sufferers ...

Corgan The University of Texas at Dallas’ Center for BrainHealth is putting the power of sleep to work under a leading sleep scientist. On Wednesday, the university announced the creation of the Sleep ...

Calm is launching a new stand-alone app for more personalized sleep support, the company announced on Tuesday. The new Calm Sleep app is available on iOS and is designed to help people wind down, ...