A new study has found that diet has a greater influence on sleep quality than BMI, particularly for women - and can have a ...
All those winter holidays come with a lot of feasting and toasting as you gather with friends—and rich foods, cocktails, and caffeine can all disrupt your ...
A new study reveals the surprising role fruit and vegetable intake plays in sleep quality and overall health, highlighting the sleep and diet connection.
For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.
However, while a challenging, heart-pounding workout can boost your fitness and help you sleep, you should avoid any form of ...
Sleep science is rewriting the rules on rest, exposing myths about sleep cycles, alarms, and nutrition while offering a path ...
Create passive income with five ChatGPT prompts to grow your wealth on autopilot. Let your money work harder than you with ...
Study reveals that sleep traits predict over 15% of body characteristics across 15 physiological systems, with visceral fat, ...
Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...
Oura Ring 4 gives you the data and health insights you need to see if your new lifestyle choices are actually working.
Dr. Ciara Catalano, DO, is one of the new physicians in the OhioHealth Physician Group in Morrow County. She opened her ...
Neuroplasticity and sleep hygiene enhance learning, memory, and habit formation by refining cognitive maps and strengthening ...