A new study has found that diet has a greater influence on sleep quality than BMI, particularly for women - and can have a ...

All those winter holidays come with a lot of feasting and toasting as you gather with friends—and rich foods, cocktails, and caffeine can all disrupt your ...

A new study reveals the surprising role fruit and vegetable intake plays in sleep quality and overall health, highlighting the sleep and diet connection.

Dr Eric Berg DC has warned suffering from the condition every night could put you more at risk of several chronic diseases ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

What are some of the habits or routines you start the year off with that set the tone for the success of that year? What’s ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

Many TikTok users share their very early morning routines, but there are some who definitely shouldn't try this method.

Seals are another marine animal that sleeps with their eyes open. Like dolphins, they have a special way of sleeping. Seals often sleep while floating in the water, and they can keep one eye open to ...

How are those new year’s resolutions coming along? I don’t really have any, other than for the baby! I’ve asked him to: 1, ...

Musk is well known for his extreme work habits. During Tesla’s early days, he slept on the factory floor to demonstrate his ...

However, while a challenging, heart-pounding workout can boost your fitness and help you sleep, you should avoid any form of ...