Dr Eric Berg DC has warned suffering from the condition every night could put you more at risk of several chronic diseases ...

What are some of the habits or routines you start the year off with that set the tone for the success of that year? What’s ...

Dumped Love Island All Stars contestants have revealed the Islanders who have been sleep talking and shouting through the ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

Many TikTok users share their very early morning routines, but there are some who definitely shouldn't try this method.

As the portmanteau suggests, it’s about maximising your sleep with a range of helpful hacks. At HuffPost UK, we write a lot ...

Counteract sedentary habits by incorporating at least 150 minutes of moderate exercise per week, such as walking, cycling, ...

Seals are another marine animal that sleeps with their eyes open. Like dolphins, they have a special way of sleeping. Seals often sleep while floating in the water, and they can keep one eye open to ...

How are those new year’s resolutions coming along? I don’t really have any, other than for the baby! I’ve asked him to: 1, ...

Musk is well known for his extreme work habits. During Tesla’s early days, he slept on the factory floor to demonstrate his ...

Night-time awakenings are normal and natural, but they can be frustrating. Here, sleep experts share what you should (and shouldn’t) be doing to drift back off ...

Getting up early can help you live a healthy lifestyle and provide you with more time for career and personal development.