Hatch's latest edition of the Restore 3 sunrise alarm clock emphasizes phone free controls for the ultimate sleep routine ...

Astrology may provide insights into our sleep habits, with each zodiac sign influencing nighttime behavior. Fire signs are ...

However, while a challenging, heart-pounding workout can boost your fitness and help you sleep, you should avoid any form of ...

Getting up early can help you live a healthy lifestyle and provide you with more time for career and personal development.

Seals are another marine animal that sleeps with their eyes open. Like dolphins, they have a special way of sleeping. Seals often sleep while floating in the water, and they can keep one eye open to ...

Our gut is like a city which is home to trillions of bacteria that help digest food, absorb nutrients, and keep our ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

TikTok star and EP Jewels owner Evangelina "Evange" Petrakis tracks her screen time and phone habits for a week, and shares ...

While we all know about the importance of a balanced diet and the risks of smoking, there are other factors that can affect ...

Given that it’s still January and we are still, relatively close to the start of the new year, we wanted today’s column to be ...

Dr Eric Berg DC has warned suffering from the condition every night could put you more at risk of several chronic diseases ...