If you want peaceful slumber, you might want to keep your sleep environment a little colder than you'd expect—but not too ...

Here’s why the Scandinavian sleep method might help dispel bedtime tension, and help you and your partner sleep more ...

So, if you’re waking up groggy, your thermostat might be the sneaky culprit. Time to fine-tune that bedtime climate for the best snooze of your life. According to Psychology Today, the body’s natural ...

When the body heats up before sleep, the blood vessels open, allowing the body to get more circulation to the extremities, he said. Although the body’s core temperature needs to cool down by about a ...

It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

Sleeping naked helps the body breathe better and also offers many health benefits, such as promotes better sleep, reduces ...

Warming your body’s extremities, including your feet, can set the stage for a better night’s sleep, experts say.

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and ...

Sleep is a productivity tool available to everyone. Here we uncover the sleep hacks of millionaires, world-leading thinkers ...

Many smart beds, including the Eight Sleep Pod 4 Ultra (the upgraded version of the Pod 4) and Tempur-Pedic Tempur-Ergo smart ...

As night approaches, core temperature begins to drop by one to two degrees, preparing the body for sleep. A process called distal vasodilation helps with cooling by widening blood vessels in the ...