Most Americans will set their clocks back on Nov. 2 for daylight saving time, but a new study suggests the two annual time changes may actually be harmful to our health. Jamie Zeitzer, co-author of ...

If you already dread changing the clocks, a new study from sleep researchers with Stanford Medicine may have you researching a move to Hawaii or Arizona, the two states that do not observe ...

But the best option is to stay on standard time all year. According to their study, doing this could prevent 300,000 cases of ...

Did you know how you wake up affects your health as well? If you are a heavy sleeper and someone who likes to sleep in as ...

The practice, which extends daylight in the spring and summer months and shortens it in the winter, was invented by Benjamin ...

Get ready to set your clocks back an hour. The long days of sunlight and summer are coming to an end, which also means the ...

Every year, people in the United States change their clocks twice—for daylight saving time in spring and back to standard ...

A study from Taipei Medical University reveals how disruptions in the body's internal clock (caused by modern life and ...

Luckily, there's a variety of free online alarm clocks available for almost everyone, and we rounded up seven of the best. As ...

The new Calm x Ozlo Sleepbuds will play 'sleep stories' and soundscapes, and they'll come with a free year of Calm Sleep.

The internet claims waking at the end of a sleep cycle will leave you refreshed, but experts aren’t convinced.