The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

Twice a year, we adjust the clock and it often appears to wreak havoc on our sleep schedules and body clocks. Why does ...

There are some economic reasons for permanent daylight saving time, but the health and safety reasons for permanent standard ...

Holiday Inn Express has launched the world’s first hotel-designed scent alarm clock, helping travellers wake to the smell of coffee or bacon ...

Finally, after years of testing sleep tech and wellness gadgets, I've discovered that the secret to easier wake-ups isn't ...

I ’ve had insomnia for as long as I can remember. Over the years, I’ve tried all sorts of different remedies: melatonin, ...

Each November, we “fall back” by setting our clocks one hour earlier as Daylight Saving Time ends. While gaining an extra ...

HIV can throw the body clock off balance, leaving many people living with the virus in a constant state of “jet lag,” according to a new study in The Lancet HIV involving Wits University researchers.

The end of daylight saving time, or DST, falls on the Sunday after Halloween. In Virginia, this Sunday is also just two days ...

Over the past weekend, hundreds of millions of Americans turned back their clocks one hour, giving themselves an extra hour ...

Yes, you’ll get a shot at an extra hour’s sleep. But even with that, it might be one of the most dreaded weekends on the American calendar: the end of ...

The end of daylight saving on Nov. 2 elicited mixed reactions from students around campus, with the resounding feeling being confusion.