The brand launched the latest version of its TikTok-viral alarm clock earlier this year, and if you’ve seen it on social ...

A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.

Second Rule” has become a popular method for boosting morning productivity. The rule involves counting backwards from five as ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

At Chenot Palace Weggis, new spa programming helps you get your 40 winks and sends you home with some strategies for getting enough rest.

If you're looking for ways to improve your sleep habits, we recommend sleep masks. We asked sleep scientists what their ...

Experts say reducing phone use by just an hour a day can have significant health benefits, and Phone Free February is a great way to start.

Sleep Cycle can help improve your sleep routine, but could it make Christmas followed by a week of starring in a pantomime ...

An alleged user interface leak claims that Apple will change the appearance of alarm notifications on iPhone, but the ...

Many people use their phone for a morning alarm. But you might sleep better and wake up easier with a dedicated clock.

If your genes could set an alarm clock, EZH1 might be the one ringing the bell. A new study has revealed how this ...

A traditional alarm clock can ensure better sleep and are less tempting to snooze.