Masters champion Rory McIlroy didn't rest up for long after his near miss at the Scottish Open as he got out early for his ...

Tired of waking up groggy no matter how much you sleep? Learn how sleep cycles really work—and how your alarm clock might be ...

In A Nutshell Disrupted circadian rhythms from artificial light at night can affect immune function, neuroinflammation, ...

Many people say that blackout curtains help them get the deepest sleep possible. And Robbins’ explanation supports the theory ...

New research reveals that artificial light at night disrupts more than sleep, affecting immune function, metabolism, mood, and brain health.

Even better, it's the Hatch Restore 3 is $30 off at Amazon now cutting the cost to $139.99 from $169.99 — that's the lowest price we've seen since this sunrise alarm clock replaced the much-loved ...

Women use snooze alarms more frequently than men, and snoozing is associated with shorter, more fragmented sleep as well as disrupted REM sleep.

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

The best alarm clocks for heavy sleepers aren’t the most conventional gadgets around. And yeah, they’re a bit gimmicky with their blaring sounds—this Sharp alarm clock has a “nagging mom ...

Most people use the snooze alarm upon waking — but is the habit sapping vital sleep? Three experts weigh in on how to get the most out of snoozing.

Discover how the Loftie alarm clock improved my sleep routine — and why it’s a perfect, thoughtful gift.

We rounded up the best sleep trackers from Whoop, Oura, Anker, and Fitbit. The best sleep tracker is the Whoop 4.0.