Tired of waking up groggy no matter how much you sleep? Learn how sleep cycles really work—and how your alarm clock might be ...

Even better, it's the Hatch Restore 3 is $30 off at Amazon now cutting the cost to $139.99 from $169.99 — that's the lowest ...

This groundhog is just too cute! He comes out of his burrow in the morning to look around and he finds a strange object ...

What we like: Our pick for a cloud-like yet supportive hybrid mattress should appeal to back sleepers and stomach sleepers, ...

Hundreds of years ago, it was common for married couples among the European upper classes to have separate bedrooms. Sleeping ...

Learn why researchers say artificial light at night might contribute to sleep disruption, metabolic disorders, and even mood ...

Gwyneth Paltrow chatted with PEOPLE about what she’s buying this Amazon Prime Day for her kids. Her picks include ...

Struggling to sleep? Experts recommend ditching sheep counting for science-backed strategies. Cognitive distractions like ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Why might couples choose a sleep divore? And what does the evidence say about the effects on sleep quality if you sleep alone ...