Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

It is learnt that the Devaswom (Vigilance) wing has submitted a preliminary report in the high court in which it has pointed ...

Sitting less each day helps the body burn fat and sugar better, improving overall metabolism naturally and effectively.

Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements can protect your health.

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

This standing abs routine strengthens your core, boosts posture, and lays the foundation for a stronger, more balanced body.

The Judicial First Class Magistrate Court granted the custody of Potty to the Special Investigation Team (SIT) till October ...

Materialise NV ( NASDAQ:MTLS ) shareholders should be happy to see the share price up 21% in the last month. But ...

Bella Hadid is gradually making her comeback to the modeling world, and she turned heads with her latest shoot for Miss Sixty ...

The Blind Side 's Quinton Aaron is celebrating a personal milestone. On Sunday, Oct. 12, the actor, 41, revealed that he’s ...

Skip the floor work. This 12-minute standing ab routine firms your core, trims belly pooch, and boosts balance—designed for ...

Neurosurgeon Dr Richard Veyna highlights nine common gym exercises and ranks them by their safety for our spine, including ...