Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.

Chat show legend Graham Norton issued an update about his long-term health issue, after he was spotted wearing a sling at the ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Building and maintaining strength after 50 protects joints, preserves bone density, supports balance, and keeps everyday ...

Kara Swisher is the epitome of a multi-hyphenate: a podcast host, journalist, author, and CEO agitator. Swisher has also, in ...

Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

This is a Pilates move that many people see as a stretch, but it’s also a fantastic way to switch on your core muscles. “It’s really good for mobility, flexibility, breath integration as well as core ...