Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

COBB COUNTY, Ga. — A 23-year-old woman died in a head-on collision in East Cobb, police said Wednesday. According to the Cobb County Police Department, the young woman was driving east on Lower ...

President Donald Trump’s approval rating has rebounded among key demographic groups after hitting record lows last week, according to new polling. New YouGov/Economist polling, conducted between ...

WASHINGTON — At the two-week mark, Republicans and Democrats are bracing for a long government shutdown, with both parties seeing more upside in persisting with their conflicting demands. As a result, ...

Summary: While women’s reaction times and accuracy peak during ovulation, physical activity level plays a far greater role in cognitive performance. Inactive participants had reaction times around 70 ...

Stepping and stomping in sparkly silver sneakers, Miss Conella is the beloved funky fairy godmother on the Triad fitness scene. Instructor Conella McCain, 87, leads her active fitness class at the ...

Oct 12 (Reuters) - Natalie Grabow proved that age really is just a number when the 80-year-old became the oldest woman ever to complete the gruelling Ironman World Championship in Kona, Hawaii on ...

Confusion over a baseball cap, swapping stories of clothing mishaps and more reader tales of New York City in this week’s Metropolitan Diary. Dear Diary: I was raised in Los Angeles, but my older ...

Kada Scott, 23, was reported missing after vanishing without a trace shortly after arriving at work on Oct. 4. Police searched the northside of the 55-acre Awbury Arboretum on Friday, but did not find ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

TOLEDO, Ohio (WTVG) - A 14-year-old was taken to the Juvenile Justice Center after allegedly stabbing her 19-year-old sister Monday morning. According to Toledo Police, officers were called to the ...