NOV. 2. The Aiken Symphony will perform a concert titled Schubert's Octet at 3 p.m. Sunday, Nov. 2, at the Amentum Center for ...
Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.
Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.
Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...
Ariana Greenblatt attends a gala in L.A., plus Katy Perry, Chris Martin, Paris Hilton and more. From L.A. to Bologna, Italy ...
The Union publishes Club News each Saturday. To share the latest from your western Nevada County club or organization, email [email protected]. Unfortunately only a small fraction of club ...
The Wyoming County Active Adult Center, at 101 Dymond Terrace, Tunkhannock, recently announced its November schedule. Daily Activities: Books, puzzles, billiards, air hockey, shuffleboard, cards, ...
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