5 Chair Exercises That Firm Sagging Arms Better Than Gym Machines After 50

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.
Bailey Grajqevci on MSN

Unlock Hip Mobility With This Easy Seated Routine

Join me for Day 14 of my Healthy Hips series as I guide you through a simple, chair-based hip mobility exercise. This session ...

This 12-Minute Seated Strength Routine Builds More Muscle Than 50 Minutes of Weight Training After 55

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

15 Strength and Stretch Exercises for Better Posture and Less Pain

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...
Wyoming County Examiner

Wycoming County Active Adult Center announces November schedule

The Wyoming County Active Adult Center, at 101 Dymond Terrace, Tunkhannock, recently announced its November schedule. Daily Activities: Books, puzzles, billiards, air hockey, shuffleboard, cards, ...