Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

Join me for Day 14 of my Healthy Hips series as I guide you through a simple, chair-based hip mobility exercise. This session ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Seated exercises can train the deep abdominal and spinal muscles without floor sit‑ups. With your pelvis supported by the ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help ...