Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help counteract the effects of prolonged sitting.

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

"My lore is crazy," she said in a new interview alongside her 'After the Hunt' costar Andrew Garfield Michelle Tauber is an Executive Editorial Director at PEOPLE, overseeing Lifestyle (Parents, ...

Demetrius O'Neal is set to stand trial for his alleged role in a deadly 2016 Fort Myers nightclub shooting. O'Neal faces two counts of second-degree murder and one count of conspiracy in the deaths of ...

A few months ago, I had never so much as lifted a barbell. However, during a stay at Buchinger Wilhelmi Clinic, I attended a life-changing lecture by Felipe Isidro, professor of physical education and ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...

We are, quite literally, sitting ourselves to death—and most of us don’t even realise it. Think about a typical day. It begins in traffic, where you’re pinned to your seat for what feels like an ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

Strengthening these muscles can help your whole body move more easily. Strengthening these muscles can help your whole body move more easily. Credit... Supported by By Alyssa Ages Videos by Theodore ...

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