Gavin Samons was the reason Gulf Breeze won the district dual title. Now, as a sophomore, he's already off to a hot start. Before the long holiday break, Samons won the 120-pound weight class at ...

By considering the small ways to take better care of yourself that have nothing to do with diet and exercise, you can escape the stereotypes and stigma associated with popular culture ideas of ...

What does being yourself even mean, and how does one do so in a world where everyone is so focused on defining who they are? Well, it seems one woman has found the answer, and it's much simpler ...

Walmart recently updated its logo after 20 years, calling it a “refreshed” look, but some people are not convinced. According to a company press release, the big-box retailer hailed the design ...

Terry Samons died in a crash with two SUVs after attempting to merge onto Route 680 while driving a pickup truck, according to a news release from State Police. The news release said the crash ...

We've been getting creative with the best logo makers for branding your business online. It's difficult to understate the importance of good logo design - it's the quickest way for customers and ...

Manifestation is the idea that you can create your reality by focusing on your thoughts – if you believe it then you can do it, and dreams can come true literally. It’s all about vibration.

"First he learned all the rules,” Harvard Business School professor Richard S. Tedlow said. “Then he broke all the rules ...

The video displayed examples of small things you can do to center yourself, such as maintaining focus or establishing habits that help clear your mind. Centering yourself is a vital well-being ...

Henson to talk about the importance of advocating for yourself and knowing your value through true self-awareness, by seeking feedback and more.Jan. 17, 2025 ...

After the District 1-2A duals in Gulf Breeze last season, former Dolphins head coach Dave Dailey told the PNJ "you're going to be seeing this kid the next four years." Gavin Samons was the reason ...