Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.

7 Fat-Burning Pool Exercises Daly recommends trying these pool exercises that require zero swimming and can torch major calories to help you meet your fitness goals.

Dead butt syndrome occurs when the gluteus medius stops firing due to unuse or sitting all day. Here are 5 exercises to help activate your glutes right now.

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

The Portland Trail Blazers exercised the 2025-26 team option on the contract of guard/forward Rayan Rupert, the Blazers announced Sunday. The 6-foot-6 Rupert, who just ended his second season with ...

Dynamic stretches can increase flexibility, help you warm up and protect your joints with arthritis from injury before you work out.

“Exercise is a low-cost, widely accessible strategy that could make a real difference to children’s mental health. And while people know that exercise is generally good for your health and wellbeing, ...

Gulfport firefighters risk their lives for their communities. On Thursday, they took part in training to sharpen their skills.

Losing weight and keeping it off is a struggle for many people. Diet, exercise, health, family history of health conditions, and stresses of everyday life can get in the way. Amber Snyder of ...

These exercises help you progressively strengthen the muscles needed for pushups and can eventually help you perform them with ease and proper form.