EVER since the days of the great struggle against the attempts of Louis XIV to establish a domination of the world, as the world then was, the Mediterranean has been a sea of the highest importance to ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

Exercise intensity affects endurance, fat loss, and muscle strength. The American Heart Association advises mixing moderate and vigorous activities based on fitness level.

Sometimes choosing which exercise is best for your target muscle group will largely come down to what kit is available and not being hogged by someone's towel and water bottle, while they superset ...

Physical changes, such as a decrease in muscle mass and strength, are associated with getting older. Balance and strength exercises, cardio, strength training, and stretching can help slow it.

Upping your physical activity level may lower your risk of developing neuropsychiatric diseases such as anxiety, depression and dementia, according to new preliminary research. And the protection ...

Regular physical activity is important for maintaining a healthy brain as we age. But experts say one particular form of exercise—resistance training—is crucial for brain health, with research ...

Fort Washington, Pennsylvania -- After tragically losing both his brother and cousin, John Bair felt lost and struggled finding his purpose in life. He later found his true calling in physical ...

Asthma is a chronic condition that affects the airways in your lungs. It makes the airways inflamed and swollen, causing symptoms like coughing and wheezing. Exercise may help ease asthma symptoms.

Scoliosis is a curvature in the spine. Most cases of scoliosis develop just before you reach puberty. In those cases, the cause is not known. However, certain diseases like cerebral palsy or ...