Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Sometimes, exercise routines can become repetitive and dull. Therefore, it is important to keep things interesting by varying ...

But, thanks to events, such as HYROX, and the boom of hybrid training, the rowing machine is back in the spotlight where it belongs. This one-kit-wonder is actually one of the most versatile ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

Each rowing machine in our list has been through at least 10 hours of workouts, using as many of the built-in features as possible.

We talked to online health performance coach Seamus Sullivan, C.S.C.S., about what workouts are best to try with a rowing machine. “Sprint intervals are great for anaerobic power and conditionin ...

In this article, I’ll summarize some of my go-to rowing workouts for losing belly fat and improving your conditioning. From high-intensity intervals to core-blasting circuits, I'll show you how ...