You can be your hips’ hero by taking steps to keep them strong and pain-free. Aim for three sets of each move, and ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

ANSWER: Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults ...

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

A long-ignored body part among straight men, the butt has finally come into focus as a source of power and lust.

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

Getting Hugh home after his hip replacement involved a thick cushion and a car with legroom. “Ow!” he said whenever I tried ...

This is not how Indiana star Tyrese Haliburton saw the season ending. He was outside the locker room, a walking boot on his ...

However, a hip stress fracture halted her good run. “It took a toll on me physically and mentally, but I think there were many learnings — to just be patient. I think that sports is all about ...

At 53, she needed a walker to take a few steps. Even with it, she crashed to the ground. Her left leg was cold, paralyzed, with searing pain ripping through it. She took the opioid painkiller Dilaudid ...

Sometimes, right-sided groin pain results from an injury to a muscle in the hip, groin, or lower abdomen. A common cause of this pain is an injury to one or more adductor muscles in the inner thigh.