You can be your hips’ hero by taking steps to keep them strong and pain-free. Aim for three sets of each move, and ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Hip dysplasia is usually detected in babies, but some cases go unnoticed until adulthood. One mother shares how she found ...

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

Strengthening hip muscles is essential for maintaining balance, improving posture, and enhancing overall mobility ...

ANSWER: Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults ...

Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with ...

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

Myth: Back pain is caused by sitting on a fat wallet.

In this edition of Daily Dose, Dr. Lacy Anderson answers a viewer's question about pain in the buttocks and upper hip.