Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Both white and brown rice are known for their high carbohydrate content. However, their nutritional contributions differ ...

Are you trying to eat a healthier diet but your sweet tooth is crying for something tasty? Check out these amazing rice cake ...

However, this is very unlikely for people who eat a varied diet. Brown rice tends to be higher in arsenic than white rice. Arsenic is a toxic heavy metal that is naturally present in the ...

Keto fruits are low-carbohydrate fruits that fit into a ketogenic (keto) diet. In addition to being low carb, they are low in sugar. With carbs restricted, it's important to understand the foods that ...

I eat rice multiple days a week — and used to exclusively make it in a pot on the stove. It’s a deceptively easy task: Measure, rinse, add water, simmer, steam, and less than half an hour ...

Recently, a cake-cutting video showed a surprise "stuffing" Watch it here and read how people reacted Nothing quite matches the thrill of a surprise birthday celebration thrown by friends. While many ...

What Is a Low-FODMAP Diet? A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for ...

Scientists in Japan are mining DNA to try to make the country’s famous Koshihikari rice resistant to heat, after a broiling summer ravaged the crop. Koshihikari rice has for generations been the ...

However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often recommended for people with certain health conditions, such as high blood pressure or kidney ...