After a long day at work or school, sometimes you want to go home and nap, but that is not always the best option. In this ...

How Active Recovery Enhances Muscle Health While complete rest is important, active recovery can be just as beneficial. Engaging in low-intensity exercises, like yoga, swimming, or cycling ...

there are a few things you can do to help you get the rest you need. It’s important to monitor how much caffeine you are having, and when. Not only does the amount of caffeine impact your sleep ...

By Katie Mogg There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as dementia, high blood pressure and Type 2 diabetes can ...

Without enough sleep, doctors say the body doesn’t have enough time to do what it needs to do to maintain the immune system.

Most people spend more time in stage 2 during long periods of sleep than any other stage, and that's a good thing since it's such an important part of brain health and emotional processing.

Sleep is important for everyone, but especially for our children. Studies show that students age 5-18 need approximately 8-12 hours of sleep a night. Are your children getting sufficient sleep? If ...

But once you start bending the rules, you'll need to take some extra effort to make sure you allow yourself enough recovery, even if it doesn't come in the form of rest. Recovery is important ...