Struggling to wake up? This viral '5-second rule' can help start your day right
Rule emphasizes the importance of taking immediate action upon waking to prevent hesitation and improve overall productivity.
Here’s what happens to your back and sleep if you snooze on the couch for more than two nights in a row
For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...
Mental Toughness or Self Care: What’s More Important?
Mental toughness is the engine that drives us forward. It’s what helps you lace up your running shoes when your body begs for the couch or what gets you through another late-night work session when ...
Religion News Service3h
Rest, reorientation and hope – the pillars of 2025’s Catholic Jubilee year
The Hebrew Bible, which Christians call the Old Testament, offers instructions about celebrating a Jubilee every 50 years. The Jubilee has roots in the Jewish practice of Sabbath rest every seven days ...
Rolling Out3h
5 essential ways to support Black children’s mental health
Dr. Kimberly Williams shares insights on addressing mental health challenges in Black youth, from recognizing early signs to finding culturally competent care ...
New law complicates homeless count as Welcome House KY outreach workers survey homeless population
Organizers will be out across Northern Kentucky Thursday to count how many people are experiencing homelessness.
Big Town Bulletin on MSN3h
The Science of Muscle Recovery: Why Rest Is Just as Important as Exercise
When it comes to fitness, we often focus on pushing our bodies to the limit during workouts, believing that more effort equals faster progress. But what if we told ...
Why Wearing Socks to Bed Is More Important Than You think
"The bottoms of your feet contain specialized blood vessels that regulate heat," a sleep expert told Newsweek.
Medicine Buffalo6h
After a concussion, active management is most effective treatment
A New England Journal of Medicine paper outlines the best evidence-based care for evaluating and managing concussions, ...
'Resting more between workouts changed my body. Here's how it could transform yours’
On days when you’re pressed for time, he even suggests shortening your workout and giving yourself more active recovery instead of going too hard and risking an injury. Foam rolling, mobility work and ...
The New Rules Of Good Sleep Will Help You Feel More Rested And Energetic
If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...
All the questions you have about the Grammys, answered
Kennedy tried to assure senators that he would not seek widespread bans on vaccines or food, saying he wants to provide more ...