While we all know about the importance of a balanced diet and the risks of smoking, there are other factors that can affect ...

Rule emphasizes the importance of taking immediate action upon waking to prevent hesitation and improve overall productivity.

For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...

Mental toughness is the engine that drives us forward. It’s what helps you lace up your running shoes when your body begs for the couch or what gets you through another late-night work session when ...

The Hebrew Bible, which Christians call the Old Testament, offers instructions about celebrating a Jubilee every 50 years. The Jubilee has roots in the Jewish practice of Sabbath rest every seven days ...

Organizers will be out across Northern Kentucky Thursday to count how many people are experiencing homelessness.

When it comes to fitness, we often focus on pushing our bodies to the limit during workouts, believing that more effort equals faster progress. But what if we told ...

"The bottoms of your feet contain specialized blood vessels that regulate heat," a sleep expert told Newsweek.

Groundbreaking study uncovers the crucial link between REM sleep patterns and Alzheimer's disease, providing new insights for ...

Here are seven important skills to bring to med school, experts say. Undergrad study habits may not lead to success in med school. Be willing to shift gears quickly to other learning modalities, ...

A New England Journal of Medicine paper outlines the best evidence-based care for evaluating and managing concussions, ...