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How to Create Your Own Strength Training Workout Program to Get Stronger This Year
Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...
Trainers Say This Easy Mental Trick Will Maximize Your Burn For Every Workout
The mind-muscle connection can help improve your form, optimize your workouts, and maximize gains. Here's how to implement it ...
7 home workouts to lose 7kgs in 30 days
Increase speed gradually and add variations like high knees or double jumps to intensify the workout. HIIT is one of the most ...
Build Upper-Body Power and Master Compromised Running with This Hyrox-Inspired Workout
The workout alternates between a ‘chipper’ format, where you’ll chip away at a high rep target, resting only as necessary to keep your form sharp, and short bouts of running. Complete all reps of a ...
I tried pull ups for two weeks - and can't believe how challenging yet rewarding they were
H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While ...
I did 60 seconds of this simple medicine ball exercise every day for a week – it's perfect for blowing off some steam
Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...