Should you do more reps or lift heavier weights? A trainer weighs in
Is is better to lift low weight, high reps or high weight, low reps? How to strength train if your fitness goal is to lose ...
The #1 Core Workout to Strengthen & Sculpt Your Abs in 6 Weeks
Discover the most effective 15-minute core workout routine from a certified trainer with 20+ years experience. Get defined abs in just 4-6 weeks with these 5 proven exercises.
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I tried this 5-move dumbbell workout to build strength, stamina and muscle endurance — here’s what happened to my body
The Centurion workout is a test of muscle endurance and stamina using 100 rep sets. Our in-house personal trainer designed ...
Stephen Graham Used This 5-Day Push, Pull, Legs Workout Plan to Bulk Up for 'A Thousand Blows'
Stand side-on to the cable machine, grab the handle with one hand, and raise your arm out to the side, keeping a slight bend ...
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2025 CrossFit Open Workout 25.1 Announced
CrossFit Open Workout 25.1 has now been revealed, marking the start of a brand new season and the first qualifying stage.
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Can You Pass This 3-Minute Fitness Test? Most People Can't!
Add incline, negative reps, and band-assisted push-ups to your training if push-ups slowed you down. If squats burned out your legs, improve endurance with tempo squats and goblet squats. If burpees ...
Skip the gym — instead try this trainer’s 4-move bodyweight workout to sculpt your arms and core
Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...
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Arnold Schwarzenegger Says ‘Intentionally Slow, Controlled Reps Don’t Lead to More Muscle Growth’
Former seven-time Mr. Olympia Arnold Schwarzenegger discussed why intentionally slow reps don't lead to more muscle growth.