Republican lawmakers hope a plan to push back Louisiana's April primary elections will eventually give them a chance to draw ...

With each step you take, research shows your knee joints absorb forces equivalent to 1.5 times half times your body weight.

Saachi Pai, who lost 40 kg, reveals her ultimate upper-body workout. This routine targets arms, shoulders, and chest with ...

North Carolina Republican legislative leaders finalized their remapping of the state's U.S. House districts, aiming to secure ...

A new contender has entered the race for Kentucky's 4th Congressional District, and he has the support of President Donald ...

Why Training Across All Rep Ranges Can Maximize Muscle Growth For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 ...

Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she achieved ...

A blend between a squat and forward fold stretch, this will give you a lovely stretch through the spine, hamstrings and get ...

Leon Bibb talked about his career and key moments in African American history in a speech at the annual Stark County NAACP ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Strength training is important for everyone, but it also looks different for everyone. A program will ...

Renowned strength coach Pavel Tsatsouline explains the unconventional technique that improves performance without pushing to ...