AUSTIN, Texas, November 19, 2024--F45 Training Holdings Inc., a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven, today ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Squat racks are synonymous with strength training, serving as the temple for a number of muscle-building exercises, and for those wanting to flex their ultimate home gym setup, ... BEST OVERALL SQUAT ...

The 11-gauge steel is damn tough and can take some serious weight, both on the rack and in storage capabilities. ... Rep Fitness PR-4000 Power Rack Courtesy. MOST CUSTOMIZABLE POWER RACK. Rep Fitness ...

After one full round, rest for 60 seconds, then repeat for a total of five rounds. Your muscles stay under constant tension, ...

The rack itself boasts one-inch Westside hole spacing through the bench zone, a beefy 2,000-pound weight capacity, a multi-grip pullup bar, 12-gauge steel uprights, and a lifetime structural warranty.

A one-rep max (1RM) is the maximum amount of weight that you can lift for one repetition. Here's why it's important and how to calculate yours, per trainers.

REP Fitness, the Colorado-based strength brand renowned for its innovative, high-quality gym equipment, today announced the official launch of its direct-to-consumer operations in the UK. Building ...

But, in reality, the squat rack is a great addition to your fitness journey and is essential for building lower-body strength. Once you know how to set it up and use it properly, you'll wonder why ...

The REP x Pepin Adjustable Dumbbells offer a space-saving solution for home gyms, but they fall short in some areas. While their compact design is appealing for small spaces, persistent issues ...

Both types of weight lifting burn fat, build muscle and aid weight loss. It all comes down to the type of physique you're after. When it comes to strength training, popular fitness modalities take ...

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN ...