Fitness Volt18h
Training Secrets: 5 Ways to Make All Your Reps More Effective
As a veteran personal trainer, it’s my job to help my clients achieve their fitness goals quickly and efficiently. They don’t ...
Fit&Well on MSN20h
Forget the gym—all you need are two dumbbells and five moves to build muscle all over at home
Many of us struggle to find the time to make it to the gym, but if you buy a pair of dumbbells for your home, you can squeeze ...
This Old-School German Training Technique Sheds Fat While Building Big Muscle Mass
Hala Rambie, a sports scientist who defected to West Germany during the Cold War, found that fat loss could be accelerated by ...
Mens Fitness on MSN5d
I Design Home Gyms, Adjustable Dumbbells Are the First Thing You Should Buy
If you're looking to buy equipment to get in shape, start with adjustable dumbbells. They're absolutely the best bang for ...
Woman & Home5d
Ditch the dumbbells - this weighted vest workout can help strengthen your entire body in 6 moves
Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...
Women's Health6d
'How I transformed my body and gained muscle for the first time ever in my late 30s'
I’d gain baby weight, give birth, lose it and feel good ... I even asked a group of women to teach me how to use the squat rack before one of my group fitness classes one day. From then on, I was ...
Understanding the Difference of Eccentric vs. Concentric Movement Can Unlock More Gains
You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking ...