In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Personal trainer shares the 10-minute barbell complex she swears by for building functional full-body strength, muscle and ...

However, authors Tim Wiedenmann and Co. were keen to stress that all five modalities “can have large positive effects on ...

A one-rep max (1RM) is the maximum amount of weight that you can lift for one repetition. Here's why it's important and how to calculate yours, per trainers.

A one-rep max (1RM) is the maximum amount of weight that you can lift for one repetition. Here's why it's important and how to calculate yours, per trainers.

Chipper workouts build strength using high reps to overload the body. ... Fitness You just need 20 minutes, ... This dumbbell exercise combines a hang clean and a dumbbell front rack squat.

REP Fitness, the strength training equipment manufacturer headquartered in Colorado, has launched direct-to-consumer (DTC) operations in the UK. “The UK is a pivotal market for REP as we continue to ...

REP Fitness, the Colorado-based strength brand renowned for its innovative, high-quality gym equipment, today announced the official launch of its direct-to-consumer operations in the UK. Building ...

In case you hadn't noticed, “functional fitness” has popped off in recent years, and if you're looking to get in on some of those gains at home, the best kettlebells are a great place to start ...