It began just as a curiosity to see how they would do when expanding from CrossFit training to power lifting.

There are currently only a few types of fitness mirror available in the UK, and after some searching I settled on the MAGIC ...

Few leg exercises rival the hip thrust for power, size, and strength. This staple movement reigns high among the best glute ...

Setup will get you correctly positioned to initiate the jerk, then you have the dip, drive and lockout. These phases will ...

Transform your Back workout with the Barbell Reverse Grip Incline Bench Row. Target your Upper Back effectively, learn proper form, and boost your strength today!

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

These are the best strength training exercises to power up your muscles, from bodyweight exercises like the pushup to weight training moves like the bicep curl. The post These are the best strength ...

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One of the most basic exercises in existence is the deadlift. At face value, it's as simple as the popular Planet Fitness ...

Boost your upper back strength with narrow parallel grip chin-ups. Learn proper technique, avoid mistakes, and elevate your ...