It began just as a curiosity to see how they would do when expanding from CrossFit training to power lifting.

Transform your Back workout with the Barbell Reverse Grip Incline Bench Row. Target your Upper Back effectively, learn proper form, and boost your strength today!

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

These are the best strength training exercises to power up your muscles, from bodyweight exercises like the pushup to weight training moves like the bicep curl. The post These are the best strength ...

At such a critical moment in US history, we need reporters on the ground. Your donation allows us to keep sending journalists ...

One of the most basic exercises in existence is the deadlift. At face value, it's as simple as the popular Planet Fitness ...

But there are a lot of options and features to choose between when deciding on the best squat rack for your needs. For ...

The bill which was a constitutional amendment bill was sponsored by Rep Aliyu Missau. The bill intended to amend sections 24, 262, 277, and 288 of the 1999 constitution by removing the word “per ...

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, is returning to Dubai for its eighth edition – and it’s free. The event encourages residents to take up 30 minutes of exercise for 30 ...

Here’s how it works. The best fitness app for you will depend largely on your fitness goals and the tech you're working with. In 2024 there are a plethora of fitness and workout apps on the ...

A file photo of electricity installations. The House of Representatives has directed its Committee on Power to investigate the frequent national grid collapses and provide a report within three weeks.