Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might ...

These clients had made New Year’s resolutions, but they hadn’t thought about their new goals as part of an overall wellness plan. If you did something similar—that is, if you gave yourself a ...

Anticipating these feelings as well as creating a thorough discharge and relapse prevention plan using validation, paradoxical intention, psychoeducation, and reframing can help to manage and ...