" Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music.

Experience an all-original, oddly satisfying video featuring scenes that exemplify qualities such as order, harmony, symmetry ...

Dr. Hamid Djalilian, Chief Medical Director at NeuroMed Tinnitus Clinic, explains that pink noise encourages " slow-wave ...

Sound therapy—from baths to apps to binaural beats—has exploded in popularity, promising everything from better sleep to ...

Designed in partnership with Universal Music Group (UMG), the feature combines songs that subscribers already know with other sound waves that promote focusing, relaxing, and sleeping.

With 25 non-looping sleep sounds, this machine offers a wide variety of options to help you relax and fall asleep easily. The adjustable night lights with four levels of warm lights make it ...

For those who want to nod off to the sounds of composer Suzanne Ciani, the musician has helpfully created a compilation album, aptly called Meditations for Dreams, Relaxation, and Sleep, that ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Once guests have been "smothered in cannabis oil" (known to boost sleep quality) for a 90-minute massage, they'll be treated to a sound healing session or private yoga class before retiring to one ...

Sound therapy—from baths to apps to binaural beats—has exploded in popularity, promising everything from better sleep to reduced road rage. Why are we tuning in now?

A 2017 study found that broadband sound (aka white noise) played at 46 decibels reduced the amount of time it took for participants to fall asleep by 38% and improved overall sleep quality.

Content is divided by four main tabs: Meditation, Sleep, Movement, and Music, plus the handy Today tab (where you’ll find a checklist of activities based on the courses you’ve started and the ...