According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

Experience an all-original, oddly satisfying video featuring scenes that exemplify qualities such as order, harmony, symmetry ...

Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music.

There's a phenomenon of human hearing known as binaural beats. It occurs when two pure tones of different frequencies are ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Looking for the best VR meditation app? I tested top options like Tripp, Pillow, Flowborne, and Liminal to find out which ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

7. Yoga helps you manage stress. According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss ...

During sleep, the brain must achieve a delicate balance: disconnecting from sensory input to allow restorative functions, ...

Dr. Hamid Djalilian, Chief Medical Director at NeuroMed Tinnitus Clinic, explains that pink noise encourages " slow-wave ...

Segmented sleep consists of two (biphasic) or more (polyphasic) periods of sleep punctuated by periods of wake—both of which can range from minutes to hours depending on the species.