If you are unable to shake off your day’s stresses and fall into a relaxing sleep, here are some bedtime affirmations that ...

Wellamoon Sleep Patches are a novel sleep aid that has rapidly become well-liked by those looking for a natural remedy for ...

meditation or yoga before bedtime. You can also use aromatherapy and sound to help calm you and create the perfect environment to doze off in. ThisWorks deep sleep pillow spray blends lavender, ...

It’s official: sleep music is a thing. And it’s not only useful for drowning out your noisy upstairs neighbour or snoring ...

Sleep sound machines are designed to create a calming and relaxing atmosphere by producing soothing sounds that can help you fall asleep faster and stay asleep longer. These machines come in ...

During Sleep Awareness Week -- the annual period ... up for your day and then power down at the end of the day." A relaxing sound bath experience at the Santa Monica Proper Hotel.

Suzanne Ciani – Meditations for Dreams, Relaxation, and Sleep (2002) For those who want to nod off to the sounds of composer Suzanne Ciani, the musician has helpfully created a compilation album ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

There is nothing wrong with having a stuffed animal as an adult or using one to sleep better, experts said. In fact, there ...

The calming light can create a serene environment, allowing you to unwind and relax as you transition into sleep. In addition to its light features, Dreamzy Sunrise offers various alarm sounds ...