Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music.

Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are ...

One of the simplest forms of meditation is concentrating on your breath. By focusing on every inhale and exhale, you can calm ...

There's a phenomenon of human hearing known as binaural beats. It occurs when two pure tones of different frequencies are ...

Looking for the best VR meditation app? I tested top options like Tripp, Pillow, Flowborne, and Liminal to find out which ...

Liza tried out the SAVA sound pod first-hand, and it was an experience she'll never forget. It made her more productive!

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

With the most annoying noise, hammering and banging top the list, with 46 percent of the those polled citing it as their top ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

“An oral appliance can help by keeping the mandible in a forward and closed position. This helps to keep the airway open by ...

Image from Unsplash We often underestimate the profound impact our surroundings have on the quality of our sleep. Yet, ...

Discover 9 amazing watermelon benefits for your summer health. Learn how this refreshing fruit boosts hydration, recovery, ...