Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

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“Home Alone” director Chris Columbus revealed that the legendary aftershave face slap scene was partially improvised by ...

The Hatch Restore 3 builds on the success of its predecessor to become one of the best smart alarms on the market.

Hormone changes related to menopause may directly contribute to sleep issues or may lead to symptoms like hot flashes and night sweats that make it harder to fall asleep or stay asleep.

New rankings reveal the top 25 most relaxing destinations on the planet. These serene spots are perfect for those hoping to avoid overcrowded tourist traps. BookRetreats.com's Global Relaxation Index ...

A good night's sleep does more than just help you feel rested--it might literally clear your mind. A new study shows how deep sleep may wash away waste buildup in the brain during waking hours ...

Sleep disorders are fairly common in older adults, resulting in many getting less sleep than they need. This may be due to reasons including: medications health issues underlying sleep disorders ...

Sleep may be among the most important factors ... According to a 2022 review, some research has suggested that listening to music reduces stress, but further studies are necessary before ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

Patient: "I've tried everything, but I still can't sleep." Me: "Yes, but have you tried not trying." The Irony of Insomnia The irony of insomnia is that it's the effort to sleep that is the bulk ...