TikTok gardener Michael Griffiths, known as the Mediterranean Gardener online, claims houseplants can help you fall asleep ...

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

Obstructive sleep apnea or OSA affects nearly a billion people across the globe. It robs people of their sleep, they stop ...

Lean into the tranquility and romance of the moment with some rain quotes to help you be mindful of the weather. Listen to ...

The sleep, meditation and relaxation app has tapped Goggins as a new celebrity narrator for its Sleep Story series, designed ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

ROME – Pope Francis ’ doctors are providing their first in-person update on the pontiff’s condition in a month, in a sign ...

We get cozy in Voited’s Slumber Jacket, a toasty puffer that converts into a sleeping bag for camping adventures, van life, ...

An 82-year-old man from Inkster made a mistake on a popular shopping website that may end up costing him more than $10,000.

CHRISTUS Children’s doctor Perla Soni joined KSAT anchors Steve Spriester and Myra Arthur to answer viewers' pediatric ...

March is Sleep Awareness Month, making it the perfect time to evaluate sleep habits and overall rest quality. Sleep is essential for overall health, but many people struggle to get enough restorative ...

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” explains neuropsychologist Dr Hafeez. “It can involve racing thoughts, unease, ...