Doctors weigh in on whether you should walk faster or farther, whether you have weight loss goals, endurance goals, or heart ...

Get ahead of holiday shopping with this buys guide, filled with unique and thoughtful gifts for everyone in your life. Each ...

Research in mice describes a molecular mechanism in fatty tissue that predisposes people to regain weight. This finding could help explain the ‘yo-yo effect’ ...

A STEAMING mug of a soothing festive drink could protect your heart from the damage done by fatty comfort foods we gorge on ...

Doctors often face challenges when trying to see deep inside the human body to detect and treat diseases. The body is a ...

New jobs and developments are booming, but locals have been left to guess how their community fits into the billionaire’s ...

Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

The conversation-which took place the Eudēmonia Summit in West Palm Beach, Florida, earlier this month-brought together ...