Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

It’s easy to overlook the small print on Nutrition Facts Labels while shopping for meals. But diving into these details can ...

GREEN BAY, Wis. (WBAY) - Doctors say genetics can play a role in your weight, and they want you to know about the “5-20 Rule.

RELATED: 5 Nutrition Label Red Flags ... By mastering the skill of reading food labels, you can take control of your diet and ...

In fact, 2020 research shows that front-of-package nutrition labels can create a “halo effect,” leading consumers to perceive even unhealthy products as healthier, which can influence their ...

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

Federal law allows for a margin of error on wine alcohol labeling, but are producers taking liberties that mislead drinkers?

Initially an easy way to up her daily protein intake, gym-goer Misaki found the supplement led to uncomfortable symptoms.

As consumers demand more protein, less sugar, and better nutrition from their beverages, three disruptive brands are using ultra-filtration to reinvent milk – and reshape the dairy aisle ...

Recent Pew Research Center findings indicate that while 52% of Americans want to eat healthy, 69% struggle to do so due to ...

For folks who are concerned about having dyes in their food, Sanchez says simply reading nutrition labels will be the best way to avoid them. “If you check the label it’s listed, they have to ...