A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

This yoga routine builds flexibility and stretches muscles from head to toe, and it only takes 15 minutes, which makes it the ...

"While traditional mat Pilates emphasizes structured exercises aimed at building strength, increasing flexibility, and ...

Laura Childs, a yoga instructor and founder of London-based Sāmya Studios recommends a traditional yoga flow that everyone should incorporate into their week. "The first thing I ...

From aerial yoga to equipment-free full-body workouts, Samantha Ruth Prabhu can do it all. If you're looking for fitness inspiration this week, take cues from the ultimate queen of fitness.

Those researchers said people affected should be encouraged to keep up or start an exercise routine, especially as average life expectancy after a diagnosis of dementia may be only about four to ...

Kareena Kapoor Khan has mastered many yoga asanas, and the 44-year-old is very disciplined about her exercise routine. Take a look. The 44-year-old, who is also a mother-of-two, is often seen ...

Fast forward to the late 20th century, celebrity endorsements pushed yoga further into the mainstream, solidifying its place in fitness routines worldwide. Modern practice primarily emphasizes ...

Mindfulness encourages a calm mindset by grounding you in a peaceful state. Simple stretches or yoga positions relieve muscle tension and assist in relaxing the mind. Even brief sessions promote ...

Social media users were quick to condemn her barefoot behaviour and most failed to recognise that the entire routine was a stunt to poke fun. Daisy, who names her yoga-loving alter-ego 'Karen', said: ...