When we think of working our core and abs, exercises like sit-ups may instantly come to mind. But have you ever considered yoga? This six minute workout ... popped the exact numbers below). It may be ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

You can download your favourite yoga videos before you travel so you can practice even without a Wi-Fi connection.

Effective muscle recovery is essential for athletes and fitness enthusiasts alike. It is the process by which muscles repair ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Four physically fit CFOs share the benefits they believe their fitness levels and routines bring to their leadership abilities.

This video discusses the various achievable weight loss benefits that can be obtained through a combination of diet and ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

How does Bella Hadid’s morning routine compare to how stars like Jennifer Aniston and Gwyneth Paltrow start their days? Who's ...

Already an acclaimed musician outside of his work with the xx, he’s now ready to release his long-awaited sophomore album In Waves, the follow-up to 2015’s In Colour. After nine years, his debut album ...

For me, nothing makes hitting the gym or going on walks more enticing than some stylish new workout gear. So, to get motivated, why not refresh your activewear? Brands like lululemon, Alo Yoga, ...