Which language has the best loops? See for yourself, with our side-by-side (loop-for-loop) Python vs. Kotlin showdown. Find more stories in this week’s report.

Don’t be misled by the idea that a flatter stomach after 60 requires you to lie on the floor cranking out hundreds of sit-ups. The most effective core-strengthening movements can happen right from ...

If you have a Peloton listen up: The fitness brand is voluntarily recalling seat posts for more than 800,000 of its Original Series Bike+ models. The seat posts can break during use, posing a ...

Physics and Python stuff. Most of the videos here are either adapted from class lectures or solving physics problems. I really like to use numerical calculations without all the fancy programming ...

I got my ADHD diagnosis a year ago and, since then, have been looking for tools to help me to “hack” my productivity. As anyone with ADHD will tell you, you need to work with your brain, not against ...

Pelvic floor issues can have a big impact on your quality of life, particularly if you're dealing with incontinence or experiencing pain. In the US, over 25 million adult Americans experience ...

Nine years ago, my high school distance coach gave me a set of resistance bands–and they completely changed how I train as a runner. You might be thinking, how can some plastic bands be such an ...

AEX wanted to provide a safe place for people to come and exercise. When AEX did their strategic plan, one of the outstanding responses to their survey was that the quality of life needed to be better ...

The Rapides Parish Sheriff’s Office is searching for a white Ford F-150 that damaged a home on Harvard Road in Pineville on Jan. 1. The Alexandria Fire Department is investigating a fatal fire that ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best resistance bands—unassuming loops and tubes that can make bodyweight workouts ...