Swirled with creamy, buttery, cinnamon sugar and packed with protein, this egg white oatmeal is the perfect way to kick off ...

While eggs are already a go-to food for those looking for a satisfying, healthy breakfast, Bauer's trick for scrambled eggs will actually double the protein in the dish. Just add cottage cheese for ...

For a hearty, healthy breakfast, add protein powder to your oatmeal. Already packed with nutrients, oats are easy to make and ...

Start your day like a Hollywood star! Discover Jenna Ortega's top 5 pescatarian breakfasts that will give you the energy you ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

While I love my smoothies, eggs and yogurt, when chilly weather hits, I start looking for a breakfast option that’s warm and ...

This breakfast recipe will give you at least 22-25 grams of protein per 100 grams. Besan chilla is a type of Indian savoury pancake that is made with besan or gram flour mixed with veggies like ...

This day of eating provides a satisfying balance of protein-rich foods. Breakfast starts strong with a hearty mix of eggs, veggies, and savory sausage paired with a coffee latte. Lunch brings in a ...

But though oats may not be the “sexiest ingredient” out there, as Washington State Magazine also acknowledges, there’s a reason folks have been eating them for thousands of years: They’re tasty, ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...