If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are ... What? Beginner yogis: gather! This class with renowned Yoga with Adrienne will work through ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Whether you’re searching for tips on healthy eating, exercise routines ... tips and uplifting content. Yoga Journal is a ...

Discover the powerful connection between Qigong and Nonviolent Communication to help manage holiday stress and fight off ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Learn how to do the Warrior II yoga pose. Namaste! Learn how to do the Warrior II yoga pose. Namaste! 1:38 Denise Austin shares three exercises to build up your back and core muscles. 1:46 Prevent ...

10:21 This standing belly fat blast workout with fitness expert Denise Austin will strengthen your core and back in the comfort of your own home. AARP is a nonprofit, nonpartisan organization that ...

Pepperdine offers its faculty, staff and students with many benefits, which more times than not, end up forgotten or unknown.